Perfect Green Smoothie

Ditch the ice and freeze some fruits.

Perfect green smoothie.

Download my free printable green smoothie guide here. You may be able to find more. Chewing your green smoothie is no fun. In this episode we break down the science behind a perfect green smoothie recipe.

Our perfect green smoothie has all the ingredients for a post yoga pick me up with fresh veggies such as broccoli celery parsley basil and filtered water. Want your green smoothie to be extra chilly. Then add your remaining fruits and blend again. Freeze your favorite fruits like ripe bananas peel first grapes pineapple or berries.

1 quart wide mouth mason jar with plastic bpa free lid. Loaded with greens veggies fibre plant based protein healthy fats and just enough fruit to sweeten without making it a dessert for breakfast. Not all green smoothies were created equal. I find adding a little fruit brings a nice sweetness and it s great for texture too.

Green smoothies are great on their own but depending on the greens you choose it may taste a bit harsh without some sweet stuff. Any blend of fruits will be great. You can also use frozen fruit and use less ice or even omit it. For my novice green smoothie drinkers how do you make the perfect green smoothie.

The perfect green smoothie recipe drinks videos jump to recipe. Easy use the 2 2 2 rule and never ever under any circumstances refer to a green smoothie as juicing these are two very different things. The celery is a great for weight loss with its negative calories and diuretic effect that helps you flush out the toxins. The perfect green smoothie to help you feel balanced energized and fuelled for the day.

To get a smooth green smoothie experience blend up your leafy greens and liquid base first. 2 cups of baby spinach 1 banana fresh or frozen 1 cup frozen tropical fruit like pineapple mango papaya or a mix 3 dates make sure they re pitted 2 tablespoons of raw almonds. This ingredient shopping module is created and maintained by a third party and imported onto this page.