Simply put a pillow between your knees when you sleep on your side reduces internal rotation at you hip and knee that relieves stress on these body areas.
Pillow under knees for knee pain.
Aligning your knees with a pillow can reduce the inflammation on your sciatic nerve helping you get rid of pesky back pain.
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Keeping the legs and knees aligned can alleviate discomfort for people with back pain.
A knee pillow aligns your legs as well so you also avoid putting extra strain on your knees.
People with back knee and hip pain.
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Various issues such as an injury or arthritis can cause knee pain a person with arthritis can experience stiff swollen and painful joints almost anywhere but knees are a common location.
People with back or knee pain.
These pillows can help you keep a proper and healthy spinal curve.
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Place a pillow underneath your knees and keep your spine neutral.
Pillows placed under the knees.
If you prefer to sleep on your back put a pillow under your knees.
If you sleep on your stomach put a pillow beneath your hips.
You may also place a small rolled up towel under the.
For instance placing it under your arms as you are lying on your back.
Last but not least it can also make a difference for people who have achy hips.
As a back sleeper place the pillow the long way under the knees to keep the knees up and take the pressure off the spine.
The pillow is important it works to keep that curve in your lower back.
Some people who have back pain feel best laying on their stomach some on their stomach with one leg bent up to the side and some people feel best on their back with the legs elevated.
Knee pillows also help pregnant women who have poor spinal alignment due to back problems related to their size.
Placing pillows the long way under your knees and ankles can offload the spine when laying on your back providing good pain.
