Pillows For Better Breathing

Breus phd renowned clinical psychologist tv host.

Pillows for better breathing.

You ll still need a supportive pillow to keep your head and neck in alignment if you want to prevent snoring while you re sleeping on your side though. In conjunction with pursed lip breathing and diaphragmatic breathing use these breathing positions to help you reduce shortness of breath. Getting the most out of a wedge pillow means understanding what type will assist you best in the way you need it too. The premium line of pillows was developed in partnership with dr.

The respiratory system brings oxygen into the body and delivers it. Different inclines and materials are better for breathing problems or back problems but it depends on the surface density and degree of the wedge s slope. Chronic lung diseases make it difficult for people to breathe normally so people often have trouble maintaining adequate blood oxygen levels. Common pillows often lack the edge support needed for stable side sleeping.

A pillow that puts you in a better position can reduce or maybe even erase the problem. Sleep better with copd. Wedge pillows are special pillows that lift the top half of your body while you sleep. The aidacare bed wedge is designed to work in conjunction with a low pillow to cushion the spinal arch ideally suited to medical conditions that require an angled sleeping position like gastric reflux breathing difficulty hiatus.

Luckily there are a few small changes that those with copd can make for easier breathing while sleeping. Most people feel that shortness of breath is one of the most concerning symptoms of chronic lung diseases. Tucking an arm under a pillow to help bolster your head can be a common and sometimes uncomfortable way to compensate for a too flat pillow. These positions are helpful when you have shortness of breath during activity emotional excitement exposure to adverse weather conditions or when you feel tense and need to relax.

The pillow is filled with lightweight fire retardant polyester fibre and can be machine washed for hygiene. Common pillows are often not the right height. The essence side sleeper pillow has a gentle cutout curve that naturally supports your shoulders and neck as you rest. Breus breathe better pillow is specifically to help individuals who have trouble sleeping due to congestion difficult breathing and snoring.

If you have health issues like acid reflux or sleep apnea they just may be your ticket to a better night s. The contour design supports proper alignment of the head and neck. Here are types of pillows to consider. It helps keep your airway open for clear quiet breathing.