Designed to increase the intensity of your piyo workout the strength slides and booties are recommended for use with the piyo strength accelerated workouts.
Piyo slides on carpet.
Finding the best strength slides piyo suitable for your needs isnt easy.
With hundreds of choices can distract you.
Put the strength slides under your hands to turn your standard push up into a sliding push up which uses even more muscles.
Piyo slides on carpet shanna corum body soul you may have seen me with these new piyo slides on hardwood floor and tile but guess what.
Or to challenge your lower abs place them under your feet as you repeatedly slide your feet from plank position to pike.
Knowing whats bad and whats good can be.
The versatile booties were developed exclusively for use with the strength slides.
You can use them in just about any exercise push ups lunges planks etc to.
Another way to use your piyo slides.
They come with black covers for slick floors and you can take them off for carpet.
You need to take the black covers off and just use the blue plastic slides.